Studien- und Literaturnachweise zu unserem Buch "Wunschfigur leichtgemacht"

[1] Prof. Dr. Gail Matthews. Goals Research Summary. Dominican University of California, 2007. https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf

[2] Deci, E. L., Koestner, R., & Ryan, R. M. A meta-analytic review of experiments examining the effects of extrinsic rewards on intrinsic motivation, 1999. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.125.6.627

[3] Li, Yanping et al. Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population, 2018. https://pubmed.ncbi.nlm.nih.gov/29712712/

[4] University of Texas. Simple jogging test may reveal risk of heart attack, 1990. https://timesofindia.indiatimes.com/home/science/simple-jogging-test-may-reveal-risk-of-heart-attack/articleshow/8480784.cms

[5] James Asquith. Forbes. Did You Know Walt Disney Was Rejected 300 Times For Mickey Mouse And His Theme Park, 2019.
https://www.forbes.com/sites/jamesasquith/2020/12/29/did-you-know-walt-disney-was-rejected-300-times-for-mickey-mouse-and-his-theme-park/amp/

[6] Felix Albus. Wirtschaftsforum. Kennen Sie den alten weißen Mann?
https://www.wirtschaftsforum.de/news/kennen-sie-den-alten-weissen-mann

[7] Robert Goldman und Stephen Papson. Nike Culture : The Sign of the Swoosh, 1998. Seite 49

[8] Wikipedia, Viktor Frankl, Wikipedia, 2023.
https://de.wikipedia.org/wiki/Viktor_Frankl

[9] Indeed Editorial Team. Was ist die Ivy-Lee-Methode und warum ist sie so effektiv?, 2022
https://de.indeed.com/karriere-guide/karriereplanung/ivy-lee-methode

[10] G.B.M. Mensink , A. Schienkiewitz, M. Haftenberger, T. Lampert, T. Ziese, C. Scheidt-Nave. Übergewicht und Adipositas in Deutschland, 2013. S.788
https://www.gbe-bund.de/pdf/DEGS1_Uebergewicht_Adipositas.pdf

[11] Gesundheit.GV.AT., Redaktion Gesundheitsportal, Univ.-Prof. Dr. Cem Ekmekcioglu. So kommt es zu Übergewicht, 2021.
https://www.gesundheit.gv.at/leben/ernaehrung/gewicht/uebergewicht-ursachen.html

[12] ZHOU, Ziyi et al. Are people with metabolically healthy obesity really healthy? A prospective cohort study of 381,363 UK Biobank participants, 2021. https://pubmed.ncbi.nlm.nih.gov/34109441/

[13] Pedro L Valenzuela, Alejandro Santos-Lozano, Alberto Torres Barrán, Pablo Fernández-Navarro, Adrián Castillo-García, Luis M. Ruilope, David Ríos Insua, José M. Ordovas, Victoria Ley, Alejandro Lucia, Joint Association of Physical Activity and Body Mass Index mit cardiovaskulärem Risiko: eine landesweite bevölkerungsbasierte Querschnittsstudie, European Journal of Preventive Cardiology , 2021. zwaa151, https://doi.org/10.1093/eurjpc/zwaa151

[14] Pressemeldung der Deutschen Diabetes Gesellschaft (DDG). Jährlich 2,8 Millionen Todesfälle: Adipositas und Diabetes Typ 2 wirksam vorbeugen und Leben retten. 26. Oktober 2021.
https://www.bvmed.de/de/technologien/magen-und-darm/jaehrlich-2-8-millionen-todesfaelle-adipositas-und-diabetes-typ-2-wirksam-vorbeugen-und-leben-retten

[15] Paula Schneider, Wir werden immer dicker – 4 Dinge muss Deutschland jetzt ändern, 2023
https://www.focus.de/gesundheit/news/wir-werden-immer-dicker-4-dinge-muss-deutschland-jetzt-aendern_id_184984012.html

[16] Statista Research Department. Statistiken zum Thema Übergewicht und Adipositas, 2023
https://de.statista.com/themen/1468/uebergewicht-und-adipositas/

[17] DAVE, Dhaval; DOYTCH, Nadia; KELLY, Inas. Nutrient intake through time and across regions, 2016.
https://cepr.org/voxeu/columns/nutrient-intake-through-time-and-across-regions

[18] Wikipedia, List of countries by food energy intake, 2023.
https://en.m.wikipedia.org/wiki/List_of_countries_by_food_energy_intake

[19] MACLEAN, Paul S., et al. Biology’s response to dieting: the impetus for weight regain. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 2011.
https://pubmed.ncbi.nlm.nih.gov/21677272/

[20] AYYAD, Charlotte; ANDERSEN, Teis. Long-term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999. Obesity reviews, 2000.
https://pubmed.ncbi.nlm.nih.gov/12119984/

[21] LANGEVELD, Mirjam; DE VRIES, J. H. The mediocre results of dieting. Nederlands tijdschrift voor geneeskunde, 2013.
https://pubmed.ncbi.nlm.nih.gov/23859104/

[22] ARAGON, Alan A., et al. International society of sports nutrition position stand: diets and body composition. Journal of the International Society of Sports Nutrition, 2017.
https://pubmed.ncbi.nlm.nih.gov/28630601/

[23] Madison Park, CNN. Twinkie diet helps nutrition professor lose 27 pounds, 2010.
http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

[24] POSLUSNA, Kamila, et al. Misreporting of energy and micronutrient intake estimated by food records and 24 hour recalls, control and adjustment methods in practice. British Journal of Nutrition, 2009. https://pubmed.ncbi.nlm.nih.gov/19594967/

[25] Oddity Central, Spooky. Man Loses 32 Pounds Eating Only Ice Cream for 100 Days, 2017.
https://www.odditycentral.com/news/man-loses-32-pounds-eating-only-ice-cream-for-100-days.html#more-57839

[26] Deutsche Gesellschaft für Ernährung e. V. (DGE). Protein, 2017.
https://www.dge.de/wissenschaft/referenzwerte/protein/

[27] Paul B. Pencharz, Rajavel Elango, et al. Recent developments in understanding protein needs – How much and what kind should we eat?, 2016.
https://pubmed.ncbi.nlm.nih.gov/27109436/

[28] HUANG, Jiaqi, et al. Association between plant and animal protein intake and overall and cause-specific mortality. JAMA Internal Medicine, 2020.
https://pubmed.ncbi.nlm.nih.gov/32658243/

[29] THORPE, Matthew, et al. A positive association of lumbar spine bone mineral density with dietary protein is suppressed by a negative association with protein sulfur. The Journal of nutrition, 2008.
https://pubmed.ncbi.nlm.nih.gov/18156408/

[30] SCHOENFELD, Jonathan D.; IOANNIDIS, John PA. Is everything we eat associated with cancer? A systematic cookbook review. The American journal of clinical nutrition, 2013.
https://pubmed.ncbi.nlm.nih.gov/23193004/

[31] QIAN, Frank, et al. Metabolic effects of monounsaturated fatty acid– enriched diets compared with carbohydrate or polyunsaturated fatty acid–enriched diets in patients with type 2 diabetes: a systematic review 103 and meta-analysis of randomized controlled trials. Diabetes care, 2016.
https://pubmed.ncbi.nlm.nih.gov/27457635/

[32] LI, Yanping, et al. Impact of healthy lifestyle factors on life expectancies in the US population, 2018.
https://pubmed.ncbi.nlm.nih.gov/29712712/

[33] Schoenfeld, Brad & Aragon, Alan & Krieger, James. Effects of meal frequency on weight loss and body composition: A meta-analysis, 2015.
https://pubmed.ncbi.nlm.nih.gov/26024494/

[34] Ingrid Toews, Szimonetta Lohner, Daniela Küllenberg de Gaudry, Harriet Sommer, Joerg J Meerpohl. Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies, 2019.
https://pubmed.ncbi.nlm.nih.gov/30602577/

[35] Phillippa Lally, Cornelia H. M. van Jaarsveld, Henry W. W. Potts, Jane Wardle. How are habits formed: Modelling habit formation in the real world. European Journal of Social Phsychology, 2009.
https://onlinelibrary.wiley.com/doi/full/10.1002/ejsp.674

[36] BRONDEL, Laurent, et al. Acute partial sleep deprivation increases food intake in healthy men. The American journal of clinical nutrition, 2010.
https://pubmed.ncbi.nlm.nih.gov/20357041/

[37] STEWART, W. K.; FLEMING, Laura W. Features of a successful therapeutic fast of 382 days‘ duration. Postgraduate medical journal, 1973.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

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